“Calming the mind is yoga. Not just standing on the head.”
-Swami Satchidananda
Yoga Practice
with Jayne
I have been practicing yoga unknowingly since I was in elementary school, opting to never wear jeans because I couldn’t practice the splits.
I wasn’t always a yogi. I started as a gym rat, lifting weights and taking yoga even though it annoyed me for the slowness of it. I was an atheist who enjoyed hard rock and gangster rap and lifting heavy weight. Yoga slowly started changing me, as it allowed me to reconnect with my heart. I began meditating and had a transcendental experience that shifted my entire life perspective, and decided I wanted to teach yoga. A fortunate series of events led to me suddenly being put through yoga school, and now I have been teaching yoga for 9 years.
I currently teach yoga at Auberge Du Soleil, Solage in Calistoga, Alila Hotel, Carneros Inn, Indian Springs and for private clients and groups all over St. Helena and Calistoga.
I feel so lucky every single day that I have the honor and priviledge to practice yoga and share it with others!
No matter if you’re completely new to yoga, or you’ve been practicing for years, I would be honored to work with you. I am certified with Yoga Alliance since 2015, and I have insurance.
Yoga isn’t just a fitness activity- it’s an entire lifestyle of spiritual reverence and awareness of new capabilities within your body and life experience. Reach out to set up an appointment for private personalized in home yoga in St. Helena, Angwin, Yountville and Calistoga.
Are you a new to yoga and nervous about this whole thing? I understand completely and we can start as gently as you’d like. I teach, practice and study yoga daily. I’m insured, and my highest priority is to keep you safe.